Iodine
Iodine, Iodine I would like
Iodine is an element of salts, minerals, and the body needs in moderate amounts
The human body contains an amount ranging from 10 to 30 mg of iodine (8 - 10 mg in the thyroid gland (approximately 65%), and 0.5 mg in the muscles and structure), which is no small quantities in the liver, ovaries and adrenal gland
Iodine non-metallic chemical element of the family of halogens halogen group (statin, bromine, chlorine and fluorine), which heavily.
Iodine appears in the form of a solid material with a gloss black to blue italics and the smell of an exciting window at a normal temperature, but when exposed to heat, it sublimates sublimation (turning) of the solid state to a gaseous state.
Iodine, Iodine I would like
Story of the discovery of iodine
The story of the discovery of iodine by Courtois to the year 1811, which has been found in algae, which is close to the family of Fox (a plant Dgeri) and was discovered when a violet, so-called «Vioulih any wishes that» any dark violet,
If the dust iodine color purple, hence the word came from the word iodine Greece means "purple"
Jobs iodine
- A sine qua non for the production of the hormone thyroxine, which is produced by the thyroid gland (iodine that is essential for the safety of the thyroid gland, leading to amplified Venqs)
- Regulates the growth and function of nerve (it has an important role in the growth of the nervous system) and muscle and the energy conversion process and speed up metabolism (iodine helps to metabolize (burn) the excess fat)
- Plays a key role in the growth of the fetus, so it is essential for growth and development of physical and mental
- A mechanism contributing to the oxidation of cells on the level of the liver in the production of red balls
- Is essential to maintain the connective tissue in the body which is of tendons, ligaments and includes some tissues of some
Sources of iodine
Mention of fish: tuna, herring or herring, sardines, salmon, Agheids, Alhdhuq, smoked mackerel, mussels, lobster, shrimp and trout as well as shellfish and octopus and algae and seaweed, such as herbs, including black and moss and moss Dlsi Toure and Alvqos
Of fruits are: Pineapple and Apricot
Recall of vegetables: lettuce, beans, radishes, turnips and watercress
There is also iodine in breast milk, cheese, milk, yogurt, milk, eggs
Iodine deficiency
Lead to: --
- Inflation (Thyroid symptoms of inflation: fatigue, depression, memory loss, weakness, weight gain, constipation, nervousness, hair loss, dry skin)
- Mental retardation as a result of insufficient nerve growth (in children), and fetal death or congenital malformations at the time of birth
- There is a close link between iodine deficiency and breast cancer
Eating too much iodine
Lead to fatigue, thyroid, skin rashes, mouth sores, swollen salivary glands, diarrhea and vomiting
Iodine deficiency and hypothyroidism
Beware of the frequent handling of raw plants for family Alberashikip Falcrenb or broccoli or mustard or turnip or spinach or peaches or pears deter the entry of iodine into the thyroid gland, and reduces the biological activity of iodine in the body, and eventually will be reduced to take advantage of it
Amount needed by the body of iodine per day (for males and females) according to the World Health Organization WHO
From birth to complete the year 50 micrograms
1 - 6 years 90 micrograms
From 7 - 10 years 120 micrograms
11 - 18 years 150 micrograms
Pregnant women 175 micrograms
Nursing women 200 micrograms
Iodine, Iodine I would like
Iodine is an element of salts, minerals, and the body needs in moderate amounts
The human body contains an amount ranging from 10 to 30 mg of iodine (8 - 10 mg in the thyroid gland (approximately 65%), and 0.5 mg in the muscles and structure), which is no small quantities in the liver, ovaries and adrenal gland
Iodine non-metallic chemical element of the family of halogens halogen group (statin, bromine, chlorine and fluorine), which heavily.
Iodine appears in the form of a solid material with a gloss black to blue italics and the smell of an exciting window at a normal temperature, but when exposed to heat, it sublimates sublimation (turning) of the solid state to a gaseous state.
Iodine, Iodine I would like
Story of the discovery of iodine
The story of the discovery of iodine by Courtois to the year 1811, which has been found in algae, which is close to the family of Fox (a plant Dgeri) and was discovered when a violet, so-called «Vioulih any wishes that» any dark violet,
If the dust iodine color purple, hence the word came from the word iodine Greece means "purple"
Jobs iodine
- A sine qua non for the production of the hormone thyroxine, which is produced by the thyroid gland (iodine that is essential for the safety of the thyroid gland, leading to amplified Venqs)
- Regulates the growth and function of nerve (it has an important role in the growth of the nervous system) and muscle and the energy conversion process and speed up metabolism (iodine helps to metabolize (burn) the excess fat)
- Plays a key role in the growth of the fetus, so it is essential for growth and development of physical and mental
- A mechanism contributing to the oxidation of cells on the level of the liver in the production of red balls
- Is essential to maintain the connective tissue in the body which is of tendons, ligaments and includes some tissues of some
Sources of iodine
Mention of fish: tuna, herring or herring, sardines, salmon, Agheids, Alhdhuq, smoked mackerel, mussels, lobster, shrimp and trout as well as shellfish and octopus and algae and seaweed, such as herbs, including black and moss and moss Dlsi Toure and Alvqos
Of fruits are: Pineapple and Apricot
Recall of vegetables: lettuce, beans, radishes, turnips and watercress
There is also iodine in breast milk, cheese, milk, yogurt, milk, eggs
Iodine deficiency
Lead to: --
- Inflation (Thyroid symptoms of inflation: fatigue, depression, memory loss, weakness, weight gain, constipation, nervousness, hair loss, dry skin)
- Mental retardation as a result of insufficient nerve growth (in children), and fetal death or congenital malformations at the time of birth
- There is a close link between iodine deficiency and breast cancer
Eating too much iodine
Lead to fatigue, thyroid, skin rashes, mouth sores, swollen salivary glands, diarrhea and vomiting
Iodine deficiency and hypothyroidism
Beware of the frequent handling of raw plants for family Alberashikip Falcrenb or broccoli or mustard or turnip or spinach or peaches or pears deter the entry of iodine into the thyroid gland, and reduces the biological activity of iodine in the body, and eventually will be reduced to take advantage of it
Amount needed by the body of iodine per day (for males and females) according to the World Health Organization WHO
From birth to complete the year 50 micrograms
1 - 6 years 90 micrograms
From 7 - 10 years 120 micrograms
11 - 18 years 150 micrograms
Pregnant women 175 micrograms
Nursing women 200 micrograms
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